The 3 Step Rewind
This service is for those who have experienced pregnancy or birth related trauma.
The 3 Step Rewind for Birth Trauma
If you have experienced a traumatic pregnancy and/or birth, you will have developed your own coping mechanisms but the weight of this can hang heavy around us and it can have a negative impact on our experiences.
The 3 Step Rewind is a guide to reprogramme our traumatic experiences into something we feel more comfortable with.
One part of our brain, the amygdala, processes experiences and sends them to a different part of the brain, the neocortex, to file away into storage, sometimes when we experience something which we perceive to be traumatic, our brain replays it on a loop rather than sending it to file. It's our brain working as it should - it is trying to prevent us going through that experience again, but we no longer need it to do this.
The 3 Step Rewind helps us to move that experience into the filing part of the brain; you keep the memory and any wisdom it brings with it, but you lose the traumatic feelings associated with it.
This process takes place over two to three sessions.
£110.00 (for upto 3 sessions)
You can book here.
Please contact via e-mail or the contact form if you have any questions.
Fancy a natter?
You are welcome to pop me an e-mail or Facebook message at any time. After your initial enquiry, I'm happy to contact you by phone at a mutually convenient time.
"If a doula were a drug, it would be unethical not to use it."