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The 3 Step Rewind

This service is for those who have experienced pregnancy or birth related trauma.​
It is available in person or over Zoom.

Holding Hands
Mother and Child
The 3 Step Rewind for Birth Trauma

If you have experienced a traumatic pregnancy and/or birth, you will have developed your own coping mechanisms but the weight of this can hang heavy around us and it can have a negative impact on our experiences.

The 3 Step Rewind is a guide to reprogramme our traumatic experiences into something we feel more comfortable with.

One part of our brain, the amygdala, processes experiences and sends them to a different part of the brain, the neocortex, to file away into storage, sometimes when we experience something which we perceive to be traumatic, our brain replays it on a loop rather than sending it to file. It's our brain working as it should - it is trying to prevent us going through that experience again, but we no longer need it to do this. 

The 3 Step Rewind helps us to move that experience into the filing part of the brain; you keep the memory and any wisdom it brings with it, but you lose the traumatic feelings associated with it. 
This process takes place over two to three sessions.
In person or over Zoom £75.00
You can book in person here.
You can book over Zoom here.
Please contact via e-mail or the contact form if you have any questions.


You are welcome to pop me an e-mail or Facebook message at any time. After your initial enquiry, I'm happy to contact you by phone at a mutually convenient time. 

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"If a doula were a drug, it would be unethical not to use it."

Dr. John H. Kennell

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