11.png

The 3 Step Rewind

This service is for those who have experienced pregnancy or birth related trauma.​

Mother and Child
The 3 Step Rewind for Birth Trauma

If you have experienced a traumatic pregnancy and/or birth, you will have developed your own coping mechanisms but the weight of this can hang heavy around us and it can have a negative impact on our experiences.

The 3 Step Rewind is a guide to reprogramme our traumatic experiences into something we feel more comfortable with.

One part of our brain, the amygdala, processes experiences and sends them to a different part of the brain, the neocortex, to file away into storage, sometimes when we experience something which we perceive to be traumatic, our brain replays it on a loop rather than sending it to file. It's our brain working as it should - it is trying to prevent us going through that experience again, but we no longer need it to do this. 

The 3 Step Rewind helps us to move that experience into the filing part of the brain; you keep the memory and any wisdom it brings with it, but you lose the traumatic feelings associated with it. 
 
This process takes place over two to three sessions.

£110.00 (in total, not for each session)

You can book here.

Please contact via e-mail or the contact form if you have any questions.

Fancy a natter?

You are welcome to pop me an e-mail or Facebook message at any time. After your initial enquiry, I'm happy to contact you by phone at a mutually convenient time. 

  • facebook
  • instagram

Thanks for submitting!

Baby holding parent pinky finger

"If a doula were a drug, it would be unethical not to use it."

Dr. John H. Kennell

tqbc final clear background.png